Fitness

I help Muslim menopausal women age better with science-backed health and fitness advice.

Hello and welcome to StrongHER with Zara! My name is Zara, and I am thrilled to share my journey and passion with you. As a busy mom, teacher, and family business owner, I know firsthand the challenges of juggling multiple responsibilities. For years, I found myself drowning in work and feeling flat, especially while dealing with PCOS, which affected my hormones and contributed to weight gain.

Like many women, I used to put myself last. I had an unhealthy relationship with my body and food, lacking confidence and self-love. I felt that prioritizing myself was selfish. However, in 2014, I made a life-changing decision to join a gym. This decision sparked a love for training and eating healthy, and soon, my hormones began to regulate. I discovered a newfound love for myself and developed a healthier relationship with my body and food.

Initially, I trained six days a week for three hours each day. While I was fit, I realized I needed to manage my time better. I didn’t have hours to spend at the gym. That’s when I stumbled upon a coach who taught me how to cultivate a positive relationship with my body and food. I learned there are no shortcuts to building your dream body. My goal was to grow my glutes, but my previous routine, while beneficial for fitness, wasn’t helping me achieve my specific body goals.

Through my journey, I found a way to balance my goals with my busy lifestyle, becoming more self-accountable and loving my body at every stage. I learned that self-love is not selfish; it’s a way to fill your own cup and love yourself as you love others. Taking the time to train and eat healthy not only makes you feel great but also boosts your confidence and self-esteem—and yes, it helps with carrying those extra grocery bags!

At StrongHER with Zara, I am here to help you achieve your fitness goals, whether you want to shred, maintain your weight, or build muscle. With years of training and experience, I have mastered authentic and effective ways to reach your goals. Together, we can transform your relationship with your body and food, fostering a healthier, happier you.

Join me on this journey, and let’s become StrongHER together.

Led by Zara, a certified personal trainer with a passion for women’s health and fitness

Women’s only Strength & Conditioning.

Body Sculpt Sisters is more than just a gym – it’s a community of like-minded women empowering and supporting one another on their health and fitness journeys. Located in Somerton, Melbourne, our HQ goes far beyond what either a group fitness studio or high-end commercial gym can offer

Sydney’s Best Women’s Only Gym

At Bodypunch Boxing Gym head trainer Billy Hussein, assisted by his brothers Hussein and Maz Hussein, have established a first class boxing and elite fitness training environment not just for professional fighters, but for athletes from all sports and people of all skill and fitness levels.

🔹Amateur Boxing
🔹Personal training and group sessions
🔹Women only boxing classes

At Body by Nawel, we’re all about Health, Fitness and Well-Being. our mission is to get more women moving, on their journey to a Fit, Strong, healthy life.

Welcome to RAWW: Resilient, Authentic, Worthy Women At RAWW, we believe in more than just physical transformation; we’re dedicated to holistic growth within our community. Join us on a journey where you’ll not only see changes in your energy levels but also experience accountability and support to enhance your lifestyle habits. With encouragement from both peers and trainers, you’ll celebrate the achievement of short-term goals and pave the way for long-lasting transformation. Elevate your comfort and style with RAWW merchandise designed with your preferences in mind. Our collection features modest and loose-fitting apparel, respecting the diverse needs and tastes of women like you. Explore our range and find the perfect pieces to complement your active lifestyle.